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These foods include fresh meats (preferably grass-produced or free-ranging beef, pork, lamb, poultry, and game meat, if you can get it), fish, seafood, fresh fruits, vegetables, seeds, nuts, and healthful oils (olive, coconut, avocado, macadamia, walnut and flaxseed).
Dairy products, cereal grains, legumes, refined sugars and processed foods were not part of our ancestral menu and we’ll help you to reduce or remove them from your current diet.
Decades of research demonstrate that hunter-gatherers typically were free from the chronic illnesses and diseases that are epidemic in Western populations, including: [gn_list style="plus"]
- Cardiovascular disease (heart disease, stroke, high blood pressure, congestive heart failure, atherosclerosis)
- Type 2 diabetes
- Autoimmune diseases (multiple sclerosis, rheumatoid arthritis, Crohn’s disease, ulcerative colitis, etc.)
- Myopia (nearsightedness), macular degeneration, glaucoma
- Varicose veins, hemorrhoids, diverticulosis, gastric reflux
Combining our Fitness Renegades Mission Workouts with a mostly Paleo diet you’ll see changes to your body shape FAST!
Not to mention the fact that you may need to take less pils, lower your blood pressure and you’ll also receive a ton of other healthy benefits.
What are you waiting for! Take us for a test drive. Become a Renegade Recruit Today…Get your FREE Pass. Just subscribe to our Renegade Report on the right hand corner of this page and you’ll be sent instructions on how to reserve a spot in an upcoming FREE session.